Guided practice
Feelings Practice
Not a lesson in fixing feelings—a practice in noticing, naming and staying present with them.
A guided practice for meeting emotions with attention and scent.
A gentle invitation
Who it is for
For people who want a more compassionate, embodied relationship with their emotions.
The experience
What you’ll experience
You are guided through a simple emotional awareness sequence supported by carefully chosen aromas.
Carried home with you
What you’ll leave with
- Guided emotional practice
- Scent-based grounding
- Optional set of six oil blends
Practical details
At a glance
- Format
- Guided practice
- Investment
- From $60
Practice$60
With six-oil blend set$90

If you’re wondering whether this is for you, write to me. I’ll answer honestly — Anna
Does this feel like the right next step?
Request the practiceNo pressure. You’re welcome to ask a question first.
