Guided practice

Feelings Practice

Not a lesson in fixing feelings—a practice in noticing, naming and staying present with them.

A guided practice for meeting emotions with attention and scent.

A gentle invitation

Who it is for

For people who want a more compassionate, embodied relationship with their emotions.

The experience

What you’ll experience

You are guided through a simple emotional awareness sequence supported by carefully chosen aromas.

Carried home with you

What you’ll leave with

  • Guided emotional practice
  • Scent-based grounding
  • Optional set of six oil blends
Practical details

At a glance

Format
Guided practice
Investment
From $60
Practice$60
With six-oil blend set$90

If you’re wondering whether this is for you, write to me. I’ll answer honestly — Anna

Does this feel like the right next step?

Request the practiceNo pressure. You’re welcome to ask a question first.